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September 27, 2017

Get Up and Get Moving

Exercise is they key to a healthy life if you're eight or 80. A brisk 30 minute 

walk every day can do wonders. Take friends along or get a dog for company.  It helps with motivation too. Even those unable to walk can still get some exercise while s...

September 21, 2017

If your “get up and go got up and went” these heart supplements are just what youíve been looking for. If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower your cholesterol you should not be without CoQ10. These drugs can liter...

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